Unleashing the Power of Protein and Creatine: Muscle Growth, Performance, and Recovery

TechFitLab
6 min readAug 23, 2023

Introduction

Performance enhancement and muscle gain are always on the radar of personal trainers. Two natural supplements that have proven their worth in these aspects are protein and creatine. This article aims to provide a detailed insight into how these supplements interact with the body and the multiple…

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TechFitLab

Senior Data Scientist with 10+ years of experience; YouTube Content Creator; I am qualified Gym Instructor and Personal Trainer. 👨🏻‍💻 🎥 🏋🏻