Chris Bumstead Reveals the 10 Ultimate Exercises for Maximum Muscle Growth

The goal is to be muscular as possible!

Source: Chris Bumstead

These exercises, as shared by Chris Bumstead, encompass a range of muscle groups to promote overall muscular development. The article delves into Chris’s personal choices and considerations for each exercise, adding a unique perspective to help fitness enthusiasts maximize their gains.

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Barbell Back Squats

Targeting overall leg growth, including glutes and quads.

Source: Chris Bumstead

Barbell Back Squats:

• Start by warming up with bodyweight squats or light sets with the barbell.
• Gradually increase the weight with each set, aiming for 3–4 working sets of 8–12 reps.
• Focus on maintaining proper form, keeping your core tight, and driving through your…