Chris Bumstead Reveals the 10 Ultimate Exercises for Maximum Muscle Growth
The goal is to be muscular as possible!
5 min readJul 16, 2023
These exercises, as shared by Chris Bumstead, encompass a range of muscle groups to promote overall muscular development. The article delves into Chris’s personal choices and considerations for each exercise, adding a unique perspective to help fitness enthusiasts maximize their gains.
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Barbell Back Squats
Targeting overall leg growth, including glutes and quads.
Barbell Back Squats:
- Start by warming up with bodyweight squats or light sets with the barbell.
- Gradually increase the weight with each set, aiming for 3–4 working sets of 8–12 reps.
- Focus on maintaining proper form, keeping your core tight, and driving through your…